Did you know that New Mexico is second-highest pecan-producing state in the nation? Read on for more interesting factoids about this species of hickory, which is native to northern Mexico, East Texas and the Mississippi River Valley.
“We have lots to celebrate when it comes to New Mexico pecans,” said New Mexico Agriculture Secretary Jeff Witte. “Not only are there countless ways to enjoy this delicious snack, but the crop provides many jobs in the state and has a positive economic impact.”
The value of the New Mexico’s 2020 pecan production was $108.57 million. New Mexico is the second-highest pecan-producing state in the nation behind Georgia. In 2020, the Land of Enchantment’s pecan production was 77.0 million pounds, and its bearing acreage was estimated at 45,000 acres.
Not only is New Mexico No. 2 in pecan production in the nation, but Doña Ana County has the largest acreage of pecans of all counties nationwide, and Eddy County ranks No. 11 nationwide, according to the most recent U.S. Agriculture Census.
In celebration of 2021 National Pecan Day, the New Mexico Department of Agriculture invites the public to check out four pecan recipe videos on the New Mexico–Taste the Tradition YouTube channel.
Tarragon Chicken Salad Sandwich
Goat Cheese and Pecan Shortbread Tart.
Recent research has shown pecan consumption has health benefits. According to the publication, “Pecans: A Healthful New Mexico-Grown Food” by New Mexico State University Cooperative Extension Service:
• Pecans are high in unsaturated fats, which have a positive impact on blood cholesterol levels, and low in saturated fats, which have a negative impact on blood cholesterol levels.
• Pecans are an excellent source of the monounsaturated fat called oleic acid, which is also found in olives and olive oil and is recommended for reducing the risk of heart disease
• Pecans are a good food source of other nutrients that contribute to heart health and provide other health benefits.
• Pecans are also among the best food sources of phytochemicals that are antioxidants.
• Pecans have a concentrated amount of plant sterols that have been shown to lower bad cholesterol low-density lipoprotein levels.Pecan nuts contain few carbohydrates and are a very low glycemic index food, which means that eating pecans has little impact on blood glucose (blood sugar) after meals.
• Pecans, along with other nuts, in the diet may also help to reduce inflammation in the body.